IMU Alumni Sharing Session: The Problem with Sleep through the Pandemic
Held on 20 June 2020 (Saturday) IMU Alumni Sharing Session by Mr. Liow Jun Wei and Ms. Chong Jia Wearn.
Jun Wei and Jia Wearn will talk about the problem with sleep that a lot of people face through the COVID-19 Pandemic. They visit important physiological and psychological processes about sleep, and turn this knowledge into habits that help with better sleep. People who experienced poorer sleep quality since the beginning of the COVID Pandemic or those who wish to understand more about sleep might find this session useful for them.
(Note: This is not a therapy session and is not meant to be a substitute for therapy especially for people with clinical sleep disorders) To watch the previous Live session please click here https://www.facebook.com/watch/?v=721878955223853&extid=m4VAj0Hqtz0O3M3V