Name: Daarshini Ramesh
Cohort: PS (Psychology)
Current Role: Trainee Clinical Psychologist
Location: Malaysia
From Curiosity to Compassion: A Journey Toward Mental Wellness
It was a delightful afternoon spent in conversation with IMU Psychology alumna, Daarshini Ramesh, as we explored one of the most relevant topics of our time — mental health. From the start, Daarshini’s sincerity and insight were evident. She shared her conviction that mental health awareness is one of the most vital movements of the modern era — steadily gaining attention thanks to the collective efforts of advocacy groups, professionals, and individuals who have courageously shared their stories.
Her lifelong interest in Psychology began with a fascination for human reactions — how they differ across individuals, cultures, and life experiences. Although she once envisioned a future in medicine, Daarshini has no regrets about choosing Psychology, recalling her IMU years with warmth. She credits inspiring lecturers and supportive friends for making her student life both memorable and meaningful.
Journey at IMU
Daarshini describes her IMU experience as the foundation of her growth, both personally and professionally. The environment nurtured her ability to think critically and empathetically — qualities essential for her chosen path. During her final-year internship, she gained valuable insight into the professional world, realizing that an office-based role wasn’t aligned with her strengths. That realization would become the catalyst for her next chapter.
Discovering Her Passion Through Practice
After completing her degree, Daarshini entered the working world and discovered a career avenue she had never anticipated — working with children with behavioural challenges. Initially unsure if she had the temperament for it, she quickly found herself thriving.
As a therapist at SEED Autism Services, she provided therapeutic support and interventions to children with autism spectrum disorders, finding fulfillment in the process of helping each child progress at their own pace. She recalls that while the work was challenging, it was also deeply rewarding, teaching her patience, creativity, and the profound impact of empathy.
Reflections on Mental Health Today
During our discussion, Daarshini reflected on the spike in mental health challenges following the COVID-19 pandemic — anxiety, depression, and burnout became widespread as people struggled with isolation, loss, and uncertainty. She observed that even after restrictions lifted, the psychological impact has lingered, amplified by the pressures of social media and modern living.
She also noted how younger generations, particularly millennials and Gen Z, face unique stressors — rising costs of living, career expectations, and the constant need to “measure up” in an increasingly competitive and image-driven world.
Parenting, Personality, and Psychological Growth
Another area that fascinates Daarshini is the influence of parenting styles on emotional development. Drawing from established research, she explains that the four main styles — authoritarian, authoritative, permissive, and neglectful — each leave lasting impressions on a child’s psyche.
She emphasizes that many adult emotional responses can be traced back to childhood experiences and observations. “Children do as we do, not as we say,” she reminds us — urging greater mindfulness in how adults communicate and behave around younger minds.
Overcoming Challenges and Advocating for Accessibility
Daarshini is a strong advocate for making mental health services more accessible and believes that seeing a mental health professional should not be viewed as a sign of weakness. Instead, she likens it to an act of self-care — “like going for a facial or a spa day,” she says with a smile.
Among her many insights, one stands out: building mental resilience begins with helping others. Supporting someone else through a difficult time not only uplifts them but also strengthens our own emotional well-being.
Advice to Aspiring Psychologists
“Have compassion for yourself when things don’t go as planned. Progress isn’t always linear — and that’s okay. Gratitude and kindness, both toward others and yourself, can go a long way in maintaining balance.”
Ongoing Drive for Growth
Currently pursuing her Master of Clinical Psychology, Daarshini remains dedicated to expanding her expertise. She continues to learn, reflect, and evolve — embodying the spirit of an IMU graduate who strives not only for professional excellence but also for humanity and heart.
Impact on Society
Daarshini’s story is a testament to how one individual’s passion can contribute to a broader cultural shift. By normalizing conversations around mental health and helping others embrace their emotional well-being, she plays an active role in shaping a more compassionate society.
Through her empathy, knowledge, and dedication, Daarshini Ramesh exemplifies the IMU spirit — one of understanding, resilience, and the unwavering commitment to make a difference.